甘党はせがわ

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【肩トレ】たった5分で終了！最強最短パンプアップ！

甘党はせがわの5分でできる肩トレ！４種目４セット連続ジャイアントセット！１セット目12回２セット目10回３セット目8回４セット目6回種目サイドレイズフロントレイズショルダープ...

2019-12-13 20:45:00 有 25,252 人看過有 313 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【バルクアップ】は【デブ化】ではない！バルクアップの栄養摂取の基本

バルクアップしてますか？デブ化してませんか？ ①食べまくって、体重を増やすと意味がないよく体を大きくするためにはとにかく食べて、食べて、食べまくるという方法をとる人が多いです。その方法ですと筋肥...

2019-12-11 17:30:00 有 47,863 人看過有 783 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ初心者】筋肉が成長しない５つの間違いとは？

甘党はせがわの初心者向けのお話です。１、反動を使いすぎる２、目的の筋肉に刺激が入っていない３、可動域全てでトレーニングができていない４、自分の限界値まで追い込めていない５、重量を重く設定し...

2019-12-09 19:00:11 有 22,979 人看過有 285 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ガリガリ体型から体重を増やすために必要な食事術

甘党はせがわは元々、身長173センチの体重60キロくらいでした。チャンネル登録→http://ur0.link/K1zd はせがわInstagram → https://www.instagram...

2019-12-08 17:30:00 有 13,877 人看過有 206 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

アジアチャンプの10回でバキバキ腹筋になるクランチのやり方！

甘党はせがわの腹直筋に効かせる腹筋のやり方。ダブルクランチクランチ足上げクランチチャンネル登録→http://ur0.link/K1zd はせがわInstagram → https://w...

2019-12-07 18:15:00 有 155,222 人看過有 1,212 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

山本式肩トレとはせがわ式追い込みトレーニングでオールアウトさせる！

甘党はせがわとおにぎり党にしむらの肩トレ無編集フルトレーニング動画。誰が最後まで見るねん動画シリーズ。サイドレイズ＋デルトロー最初〜15:02 サイドラインリアレイズ＋インクラインサイドレ...

2019-12-06 20:45:00 有 10,805 人看過有 142 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ゴリマッチョがグアムで【スカイダイビング】気絶寸前の4,200Mダイブ！

甘党はせがわの飛ぶ瞬間の大爆笑必死の死にそうな顔と飛んでる間耳ちぎれそうになっているところに注目ください。降りた後の筋肉おじさんのテンション爆上げの様子もありますので、最後までお楽しみください。チ...

2019-12-04 19:30:01 有 2,401 人看過有 81 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

アジアチャンプのベンチプレス何キロ上がる？

甘党はせがわのしょぼしょぼベンチプレス。ベンチプレス久しぶりにやったら全然上がりませんでした。2年ぶりにちゃんと胸トレのルーティンを組んで、ベンチも高重量あげていきます。チャンネル登録→http:...

2019-12-02 16:45:01 有 32,914 人看過有 390 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【大胸筋】と【腕】がデカくなる！家でできる【プッシュアップ】16種！

甘党はせがわのプッシュアップバリエーション！初心者向け　１〜６中級者向け　７〜１４上級者向け　１５、１６チャンネル登録→http://ur0.link/K1zd はせがわInstagram...

2019-12-01 13:30:01 有 11,841 人看過有 260 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

筋肉自慢がパンチングマシーン破壊！？衝撃のパンチ力！

マッチョなおじさんたちが全力でゲームセンターでわちゃわちゃしてる動画。チャンネル登録→http://ur0.link/K1zd はせがわInstagram → https://www.instag...

2019-11-30 18:30:00 有 14,340 人看過有 141 人說讚